What's In It?

• Dimensions: 8-1/4" x 5-1/4" x 3/4"

• Each day consists of two full pages, an exercise page and a meals page, for three full months of caloric tracking.

Exercise (“Expenditure”) page:

Two Cardio Sections to help track your rowing, running, elliptical work, or any other way that you’re getting the heart pumping, a Strength Training Section, to track how you mobilize your muscles, a Training Evaluation Box, to track comments by your personal trainer, or training partner, and a Notes Section, to capture comments from your toughest critic…YOU!

Meals (“Intake”) page:

Breakfast, Lunch, and Dinner Sections to track the quality and quantity of the foods you choose to fuel your body, and three Snack Sections for those who prefer smaller, more frequent meals throughout the day.

• Nutritional Guide with caloric values for 250+ Fresh Foods.

• Caloric Expenditure Chart for 200+ Sports & Activities.

• Personal Assessment pages to check your progress every ten days to two weeks.

Additional Features Include:

• 36-month mini calendar reference (2008-2010) Note: FLogging Pages are UNDATED.
• Before & After Photos Page
• Add'l Notes Section
• Sleeve for receipts/loose leaf memos